If you are keen on reducing weight and bringing your body in shape, then it is quite likely that the next few lines will be interesting and informative. Amongst the various diet patterns which are following there is no doubt that HCG diet is something that has been talked about quite a lot. It basically has four phases and it seemingly has helped hundreds of people to meet their overall objectives and goals as far as weight loss and body fitness are concerned. In this article, we will have a closer look at phase 1 of HCG diet, and try to understand its objectives, goals and what the kind of diets that one should follow. This is important because only when we complete this phase will we be able to move towards phase 2, 3 and finally phase four.

It Also Is Known As The Loading Days

Phase 1 of HCG diet is also referred to as loading days. When you are on the first day of this diet phase you are at liberty to eat almost anything which you desire. There is no restriction on quantity and quality. This phase has been thought about carefully and therefore you need not be surprised when you are allowed to eat almost anything that your taste buds long for. This is because the screws will be tightened as your move forward and you will be asked to stay away from quite a few food items as the diet plans moves into phase 2 and finally touches phase 4. In fact this phase is designed to last for thirty days. Therefore the liberal diet allowance on day one of phase 1 is quite understandable. This phase allows you to eat food items like ice cream, pasta, French fries, and cakes. These food items will certainly shock others who follow a conventional route as far as weight management is concerned. This phase allows you to also eat the best of meat proteins including beef, chicken breasts, veal, crab, shrimp and lobster.

This Phase Is Also About Detoxification And Cleansing

As mentioned about phase 1 can last up to 30 days and the actual number of days would depend on the cleansing and detoxification protocols which are being planned and followed. There are different cleansing and detoxification protocols which can be followed. However, the main objective is to rid the body of the toxins present in processed foods. The objective is also to clear and remove any pre-existing issued pertaining to your digestive system. This phase is important because it could have a bearing on the other three phases, i.e. 2, 3 and 4.

Is This Phase Essential

There are many who believed that this phase is not essential at all and end users canĀ move on to phases 2, 3 and 4. While this might be partially correct, it is strongly recommended that phase 1 be completed successfully. It will help a lot in detoxifying the body and understand the various problems related to the digestive systems. It also will enable the trainer to understand the metabolic process much better and plan the other phrases accordingly and make changes to diet patterns accordingly.